Green tea:
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There is no end to the benefits of this super drink; green tea boasts a wealth of benefits that earns it the top spot in our anti-aging food list. Green tea is believed to help regulate blood pressure, lower blood sugar, boost the immune system, lower cholesterol and studies have even shown that green tea can be effective at preventing cancer. That's as close to the elixir of life as you can get
Leafy greens:
Whilst eating spinach won't be enough to turn you into Popeye, it's certainly excellent for boosting the body's immunity from illness. Spinach and other leafy foods like kale and collard are high in folate which is vital in preventing DNA and blood vessel damage.
Dark chocolate:
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Who would have thought this sweet treat would feature in an anti-aging list, but the good news is chocolate can help fight against some signs of aging due to its cocoa content.
Soy products:
Like fish, soy products such as tofu are also a great alternative source of protein than red meat or even dairy, since they have little or no saturated fat. A diet that's low in saturated fat will reduce your risk of developing heart disease and lower blood pressure.
Yogurt:
Judging from their frequently bad press, you might assume that all forms of bacteria are out to get you. Thankfully, this couldn't be further from the truth.
Dark chocolate:
Who would have thought this sweet treat would feature in an anti-aging list, but the good news is chocolate can help fight against some signs of aging due to its cocoa content. Cocoa is rich in a group of antioxidants called Flavinoids which help preserve healthy function of the blood vessels. And healthy youthful circulatory system lowers risk of high blood pressure, type II diabetes, kidney disease and dementia. Don't go ...more
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Red wine
A glass of red wine adds up a good dose of anti-aging elements including polyphenol antioxidants, minerals, and resveratrol. Resveratrol which helps to increase 'good cholesterol.
Water:
Few people — whether active or not — drink sufficient water, and side effects of even slight dehydration include headaches, fatigue and low concentration levels.
