How to control the Mind ?

Sometimes, you find yourself just looking at  your work, not comprehending anything. The wandering mind refuses to be reined in - it simply can’t be controlled. Does this sound similar? Well! This isn’t a unique problem or something to worry about. It happens to all of us at some point or the other when we are too bogged down with work and life. Research says that we are all born with the same power to utilize our mind. 

What distracts you? Identifying distractive thoughts is the most important way of controlling the mind. Figure out why you’re not able to focus or pay attention and what keeps your mind pre-occupied? 

Weed out petty negativity: The best way to practice this is to make watertight compartments for your mind. I know  it’s easier said than done but  this is  a sure shot way to overcome distraction. Say, you’ve a personal problem that constantly distract you from your work;

Know yourself well: To keep your mind in control, you need to know yourself thoroughly. You’ve to be aware of who you are and your goals. Then you can ask your mind to follow you.
Meditate: Remember, meditation is for the mind, what food is to body. It helps in a holistic way, re-energizing you and thereby helping you to control your mind. 

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