Appealing to both men and women, for possibly entirely different reasons, the Ultimate Sex Diet prescribes regular sexual activity to shed unwanted pounds.
By regular, we mean a lot. You should have sex with your partner three to five times during the week and at least once (or more) on the weekend. It has been proved that those who engage in plenty of sexual activity experience many benefits like a healthy heart, healthy immune system, less depression, and weight loss.
Diet and nutrition: Enjoy your food much like you would the exercise-portion of this diet. Food should be eaten in a calm and inviting atmosphere, chew it slowly and lick your lips after each bite. Experts feel one should make love to your food as if it were your first time. Controlling portions is also important - you wouldn't want to over do it. Rather, take just enough of each part of the meal to satisfy you.
The accompanying diet is low-fat, high-fibre. Bread and pasta are the only really limited food item, everything else can be enjoyed in moderation. Choose low or no-fat dairy over higher fat options, whole grains, sugar-free desserts, fresh herbs and unique spices, seafood, fruits and vegetables. You are certainly permitted dark chocolate and wine – aphrodisiacs that will promote your exercise goals.
Pluses
- Wake-up your sex life
- Lose weight
- Promotes a healthy heart
- No counting
Negatives
- Some food restrictions
Exercise: Sex-exercising should be your focus to shed all those pounds. Other recommended exercises promote additional bonding between you and your partner, as well as strengthen the key muscles necessary for this regimen.
