Modern people are very impatient in nature and take most of their decisions in haste. This is the reason why they end up regretting their wrong decisions more often than not. One needs to be patient and wait for the right movement before taking any step which involves risk. But unfortunately contemporary guys and girls are missing on this patience question.Meditation is a very good activity to imbibe patience in oneself. In order to learn meditation you have to sit in a stationary position and continue to breathing deeply for long time while concentrating on your breath
This is needed to be done until you are able to feel that you mind is silent and there is no thought whatsoever in your mind. While practicing it you will become more patient and this will enable you to bring in more success in your life. Meditation is also the first step for becoming spiritual in your life. Other techniques of meditation include active meditation of Osho, tia chi, dynamic meditation and few more. No matter which technique you choose the end result is more success in life through spirituality
Boredom can make it difficult to be patient. If you're waiting in the doctor's office and the only thing you can concentrate on is the ticking clock, good luck trying to be patient. If, however, you can read a book or do a crossword puzzle, time will fly by (or at least creep less slowly). If you've nothing to do while you're waiting, just try to appreciate the fact that you have nothing to do. In a fast-paced world, opportunities to do nothing are rare and should be cherished.
Once you are able to change your attitude so that you are a patient person, you will find that patience can help you endure any tribulation, no matter how long-lasting or difficult. More importantly, perhaps, patience can help you achieve your goals.
Many people find that meditation and yoga helps patience
Being patient with others is a form of respect for them. Nobody is perfect, and if you want to be a good parent, boss, spouse, or friend, it's important to recognize this and to be patient with people. "Don't sweat the small stuff" is a good motto. You and everyone around you will be more relaxed and able to get along much better.Developing patience is not easy, and you've got to be motivated to become more patient. You can do it, however, and you should. Patience can reduce your stress levels and improve your health and longevity, and patience can actually make you happier. Whenever you find yourself growing impatient, think about the positive effects of patience, and remember that impatience only makes things worse.
Instead of becoming annoyed by a distraction (such as a crying baby on a long flight), try just being a passive observer. If you make it daily practice to observe things and events without judging or forming an opinion, being able to acknowledge something without allowing it to annoy you will become easier with time.
People that are patient tend to have better lives.
Remember, for every minute you are angry you lose 60 seconds of happiness.
One way to release stress is to write about it. Studies have shown that people who write about their emotions tend to become more calm and learn to accept the emotions that they are experiencing. so, the next time you feel angry, just write about it and try to meditate over why you would be so angry.
A quote from James Clavell's Shogun: “Karma is the beginning of knowledge. Next is patience. Patience is very important. The strong are the patient ones. Patience means holding back your inclination to the seven emotions: Hate, adoration, joy, anxiety, anger, grief, fear. If you don’t give way to the seven, you’re patient, then you’ll soon understand all manner of things and be in harmony with Eternity.”
Look at the big picture of being patient because that's what matters most. More than likely good things come out to those who are patient.
Waiting for things is a good way to be patient.
